Boost Your Energy Levels Today!

I don’t know about you, but I spend a L.O.T. of time feeling lethargic. I have a mile long list of things I just wish I had the energy to be getting done. I want to walk more. I want to garden more. I want to play with my kids more.

Since my weight loss journey began (this time) in July 2009, I’ve lost 26.2 pounds following the Weight Watchers plan. That’s a large toddler that I’m no longer carrying around! I do have more energy than when I started, but I still don’t feel like I want to. I have a LONG way to go on this journey and I know I’m going to need to boost my energy even more to get there.

I’ve rounded up a few great lists of things you can do (from the very frugal to the extravagant) to get yourself energized.

11 Ways to Boost Your Energy – How to use nutrition, exercise, and stress relief to refuel your body and energize your mind. (Forbes)
How to Boost Your Energy – Nine steps for how to boost your mind and increase your body power and energy (Essortment)
10 Effective Ways to Increase Your Energy Levels (Dumb little man)
Top 10 Ways to Boost Your Energy – Experts offer some fatigue-zapping tips that really work (Web MD)
10 Fresh Ways to Boost Your Energy Now (CNN Health)
Boost Your Energy – What to eat, what to do – even what to wear. 50 ways to instantly kick up your energy level to an all time high.
50 Ways to Boost Your Energy Without Caffeine (Nursing Online Education Database)

I found a few things on these lists that I can’t wait to try. Let me know what you do to find your energy when you’re dragging. Now, let’s get out in that sunshine and MOVE.