This week’s meeting topic focused on beating boredom in your eating plan. When you’re counting points, it is so tempting to have the same meals over and over again because you already know 
exactly how many points they are. Of course, that makes you bored and far less likely to stay on plan. After all, who really wants to eat the same food 4 times a week, just because you don’t have to worry about screwing up? Certainly not me!
Let’s beat our food boredom by being adventurous in our meals! This week’s challenge was to try 10 new foods. So, I did a little digging and compiled these 0 Point Foods and Spices to help kick us off.
Zero Points Foods(per serving)
VEGETABLES & FRUITS
| Artichoke
Asparagus
Bell Pepper
Bok Choy
Carrots (raw) |
Lettuce
Mushrooms
Squash
Tomato |
CONDIMENTS & SPICES
| Bouillon (Any Type) Broth (Any Type) Chile Pepper Herbs:
Horseradish |
Salad Dressing – Fat Free Italian Salsa Sauerkraut Soy Sauce Spices:
Steak Sauce |
Print This Post
Get Free Email Updates
Get Free RSS Updates
